Love & Adulting: A Valentine’s Day Message

Love & Adulting: A Valentine’s Day Message

I never miss young love. I was a mess in my early relationships. I expected way too much from them. I actually thought the burning fire of a new romance could stay the same and last forever. Experts say the “honeymoon period” of new love lasts somewhere between 6...
Love & Adulting Online Workshop

Love & Adulting Online Workshop

Let’s talk about love! Self-love, romantic love, friend love, even the love we can feel for colleagues and teachers… it’s all part of the human experience. My study of love spans decades – as a communication professor, consultant and coach, but also as a spouse,...
Curb Your Cravings – Free Zoom Workshop

Curb Your Cravings – Free Zoom Workshop

We all have cravings and urges to do (or overdo) things that we know aren’t in our best interest. What is it for you… Sweets? Wine? Yelling at the kids? Working too many hours to avoid difficult feelings? I want to help you understand how you’ve wired a reward system...
Sharing Our Impact

Sharing Our Impact

I was just happily reading through the 2019 impact report for a nonprofit that we support. It’s so uplifting to see what a difference they’re making in the world. And it feels good to know that we’re helping them. Since you’re a friend or client of SCC, I thought you...
Inspiration for the New Year

Inspiration for the New Year

Some inspiring TED talks, podcasts, and books that Bridget recommends… TED talks 1. The Happy Secret to Better Work by Shawn Achor 2. My Stroke of Insight by Jill Bolte Taylor 3. Your Body Language May Shape Who You Are Podcasts 1. The Life Coach School Podcast...
Bridget’s Big Lessons of 2019

Bridget’s Big Lessons of 2019

1. Goodbyes: When someone you love is dying, nothing is more important than making time to be with them and tell them what they mean to you. Everything else can wait. Rest in peace, my kind, funny father-in-law, Maynard Thornhill, 1947-2019....