by Bridget Sampson | Jan 1, 2020 | Uncategorized
We all have cravings and urges to do (or overdo) things that we know aren’t in our best interest. What is it for you… Sweets? Wine? Yelling at the kids? Working too many hours to avoid difficult feelings? I want to help you understand how you’ve wired a reward system...
by Bridget Sampson | Dec 31, 2019 | Uncategorized
I was just happily reading through the 2019 impact report for a nonprofit that we support. It’s so uplifting to see what a difference they’re making in the world. And it feels good to know that we’re helping them. Since you’re a friend or client of SCC, I thought you...
by Bridget Sampson | Dec 30, 2019 | Uncategorized
Some inspiring TED talks, podcasts, and books that Bridget recommends… TED talks 1. The Happy Secret to Better Work by Shawn Achor 2. My Stroke of Insight by Jill Bolte Taylor 3. Your Body Language May Shape Who You Are Podcasts 1. The Life Coach School Podcast...
by Bridget Sampson | Dec 30, 2019 | Uncategorized
1. Goodbyes: When someone you love is dying, nothing is more important than making time to be with them and tell them what they mean to you. Everything else can wait. Rest in peace, my kind, funny father-in-law, Maynard Thornhill, 1947-2019....
by Bridget Sampson | Nov 26, 2019 | Uncategorized
Five things I do much more often at 51 than I did at 21… and that I recommend doing more at any age: Speak up when I disagree, respectfully. Say, “I really appreciate that you…” many times a day. Quickly catch myself worrying about things I can’t control and...
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