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I’d love to see you in my meditation class tomor I’d love to see you in my meditation class tomorrow night from 7-8 at @alreadywithinyoga in Calabasas. 💕 @pamkessinger @thebridgetsampson #mindfulnessmeditation #mindfulness #meditation #peace #calm #grounding #selfcare #wellnessjourney
Join me for one, two, or all three sessions in thi Join me for one, two, or all three sessions in this mindfulness meditation drop-in series, designed to help you enjoy more peace, awareness, and present-moment focused joy. I’m honored to soon graduate from Tara Brach and Jack Kornfield’s 2-year Mindfulness Meditation Teacher Certification Program, and so excited to start teaching in person. Each session will be unique and will include a short Dharma talk (insights + teachings), a guided meditation, and time for questions and answers. All are welcome and will be embraced with a spirit of inclusivity and recognition that we each bring unique experiences, identities, and concerns to the group. The series is for everyone, from those who have no experience with meditation to long-time practitioners who want to brush up on mindfulness meditation and meditate in community. *Your existing class package can be applied to these meditation sessions. Sign up just like you would for a yoga class. **Chairs will be provided for those who prefer not to sit on the floor. The link to sign up is in my bio. @pamkessinger @alreadywithinyoga @thebridgetsampson
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I’ve been having the time of my life coaching TE I’ve been having the time of my life coaching TEDx speakers. We’re not just working on public speaking skills. We’re working on growing into powerful, inspirational, successful leaders. So, I simply must offer this to you and the public too. Join my free weekly, drop-in public speaking coaching group. Mondays starting 9/23/24, 11 a.m. to 12 p.m., Pacific Time. No need to RSVP. No need to come every week. Mark your calendar for 2 weeks from today. Email me at bspeech@gmail.com for the link & more details. #ted #tedx #tedxspeaker #tedxtalks #tedxcoach #tedxcoaching #publicspeaking #publicspeakingcoach #presentwithconfidence #powerfulpresentations #careersuccess #professionaldevelopment #personalgrowth #publicspeakingcourse #publicspeakingcourage #publicspeakingpowerhour @thebridgetsampson
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What can you do today to care for your body, your What can you do today to care for your body, your mind, and your soul? #mondaymorningmood #selfcarematters #movementmedicine #exerciseismedicine #meditation #mindfulness #selflove #mondaymorningride #peleton Follow my personal account if you want to get to know me better. 💕 @thebridgetsampson
#mindfulnessmeditation class today. Session 3 of 4 #mindfulnessmeditation class today. Session 3 of 4. Mindfulness of the mind. Dharma talk, 2 meditations, & Q&A. On Zoom, 11-12 pacific time. All are welcome. Especially you. 💜 https://us06web.zoom.us/j/81943292651 #mmtcpamp #mindfulness #meditation #meditationteacher #meditationteachertraining #peace #observerofthoughts #secondarrow #tarabrach #jackkornfield #buddhistphilosophy #buddhistpsychology #feelthefeelings #noticeyourthoughts #meditationcoach
Hope to see you this Saturday for a Dharma Talk an Hope to see you this Saturday for a Dharma Talk and meditation on mindfulness of feelings and equanimity. 11-12 pacific time, Aug. 17. Happy to send you the zoom link if you reach out. #dharmatalk #mindfulnessmeditation #meditation #mindfulness #mmtcp #feelingthefeelings #emotionalintelligence #equanimity #buddhistpsychology
Wanna hang out this Saturday to talk about #mindfu Wanna hang out this Saturday to talk about #mindfulnessoffeelings and meditate together? Let me know. Here's a clip from the first session I taught on the same subject with one of my favorite stories from #buddhism. #storytelling #teawithmara #feelingfeelings #mindfulnessmeditation #tarabrach #jackkornfield #mmtcp @thebridgetsampson 3m
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